Foods That Promote Healthy Skin
Why waste money on pricey skin care products that never seem to work? Especially when you can just eat Foods that Promote Healthy Skin? That’s right, for those of you that don’t know, the foods that we eat have a major impact on our skin. That is why it is extremely important that we are putting the right foods into our body. Luckily for you, we have a helpful list of some of the best Foods that Promote Healthy Skin. Chocolate is even on the list! Read on and find out how simple and delicious keeping healthy skin can be. Keep reading on to find the best Foods that Promote Healthy Skin.
Drinking a lot of water and eating water rich fruits and vegetables is vital for healthy skin. Other Foods that Promote Healthy Skin are Vitamin C rich foods such as oranges and strawberries promote fewer wrinkles and less age related dry skin. Pomegranates contain certain antioxidants that promote good blood flow and rosiness. So indulge yourself in these delicious fruits! Chocolate is also high in antioxidants, promoting firmer skin. Look for chocolate that is at least 70% cacao and eat a couple of squares a day.
Healthy skin requires essential fatty acids, such as Omega 3. Some Foods that Promote Healthy Skin are walnuts are high in Omega 3. Eating a handful a day improves skin elasticity and boosts collagen production. Eating yogurt is also proven to make skin firmer and have less wrinkles. Greek yogurt helps because it has double the protein. For acne prone skin, try eating more Kidney Beans and Soy Beans. Kidney Beans contain high amounts of zinc that fight acne. Soy beans promotes a clear complexion through minerals and protein, so order a soy latte next time your buying coffee. These small steps can make a huge difference in the appearance of your skin. Eating right will give you the radiant skin that you have always dreamed of. Start eating the foods listed above into your diet and see that it is both easy and enjoyable to eat Foods that Promote Healthy Skin. Check out our image and photo galleries to get more tips and tricks to inspire and lead you to the right direction.